Anxiety

Mental Health Awareness – This poem by Mark says it all.

Mark Symmonds' Blog

Secret feelings flash in your head, mulling over all that was said. Blaming yourself, filled with dread, head still running lying in bed. Insecure low demure, long road to get a cure. Want to run, but legs on stun, no let up when darkness comes. Anxious to please, the day I want to seize. Heart beats fast sweating palms, why won’t my feelings calm.

Antidepressants, there’s still no effervescence, side effects not pleasant. Counselling room once a week, finding it hard to speak, stony silence, eyes gaze internal struggle it’s such a muddle, would prefer a cuddle. Reading books about black dogs and fog, ready someone’s blog.

Mental health label of stealth, stigma seen as an enigma, dangerous person, things with you will only worsen. Media hype a load of tripe, branding all for actions of a group so small. See me as I am not as the only man…

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