Monday Magic – Inspiring Blogs for You

Happy Monday PPals!  I am currently sitting here cursing as WordPress decided to wipe my writing of this post and I can’t recover it.  It was finished too!! Aghhhh

Anyway I will attempt to replicate it….the Uk’s Strictly Come Dancing is whirling through the weeks in a series of foxtrots, tangos, quicksteps and more.  This weekend saw the couples entering a whole different level as they performed at the spiritual home of ballroom.  Professionals and celebrities alike are all in awe of the iconic Palace Ballroom, Blackpool which takes centre stage and steals the thunder of the dancers, as it is so breathtaking.

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Image from Google images

This weekend saw the end of the road for an inspirational young man who is a gold winning GB Paralympian and 100m sprinter.  I am of course talking about Jonnie Peacock, the 24 year old athlete who aged 5 years underwent surgery for a below knee amputation, having contracted meningitis.  He is the first contestant with a disability to take part in the main series and there have been questions along the way – Is it fair for Jonnie to perform the same dances as his able bodies counterparts? How can the judges possibly give Jonnie the same level of critique?  Why are the judges picking on Jonnie’s posture, bottom position and stature when he has one leg?

But these questions have never come from Jonnie himself and in his farewll speech last night he said that he was honoured to be the first disabled contestant, and he thanked the judges for judging him as an equal saying

“That’s what I want. You’ve been critical with me and I want that criticism. I think that’s fantastic and hope it paves the way for more people to come through and I think they may be able to stick their bum under a bit better than me.”

His tearful professional partner Oti Mabuse said

“This has been one of the most life changing things that could ever happen to me. Jonnie is not only an inspiration but he represents so much more. ‘If anybody wants to do anything, if you put your mind to it then you can achieve it and that’s what he represents.”

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I am not suggesting that we will all, abled or disabled, reach the heights of this remarkable young man, and for those of us living with chronic illness invariably daily pain and fatigue won’t even allow us to reach the putting our minds to it bit, let alone anything else!!  But this is surely a good mantra to aspire to and Jonnie Peacock has left Strictly a dancer.  Watching him jive on his running blade was a highlight for me…..and not forgetting him as Jack Sparrow on Halloween.

So from one inspiring young man to a handful of inspiring blog posts.  With another weekend of dodgy dislocations, I have read lots of blogs, interspersed with cheesy family movies and heat pads!  I have picked a selection of posts for you from a variety of bloggers – and as yesterday was World Prematurity Day, the first comes with a mascara alert as it is a post from Nicole that is written from the heart.  I have also managed to slip in a Christmas post – never too early – and will aim to do so each week in the build up to the festivities.

So grab a cuppa, sit back and enjoy some fab posts!

https://www.nicolefrancesca.co.uk/homepage/2017/11/19/november-never-forgotton

https://themswire.com/2017/11/19/four-airport-tips-for-disabled-flyers/

https://chronicallystrong.com/lupus-aibd/

https://yadadarcyyada.com/2017/11/17/people-forget-kindness-is-free-2/

http://www.themonochromeblog.com/single-post/2016/09/11/How-to-move-to-a-foreign-country-go-travelling-when-your-a-spoonie-TBC

https://thewildreaderwithacat.wordpress.com/2017/11/18/paint/

http://www.thirstydaddy.com/2017/11/10/the-good-guys-dont-always-win/

https://thedreamgurusite.wordpress.com/2017/11/17/how-i-found-out-about-eds/

https://mydailyjournalonline.com/life-rulebook-guest-post-riya/

https://medicalmysterymusings.wordpress.com/2017/11/19/christmas-expectations/

 

Please like, share and follow these blogs if you enjoy them!

Have a great week,

Claire x

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Monday Magic Nov 20

 

 

 

 

 

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Monday Magic – Inspiring Blogs for You!

This weekend has been one of Remembrance in so many places across the globe.  With Saturday being the 11th November, it was totally fitting that the Lord Mayor’s parade in the City of London started with the playing of the last post and a 2 minute silence.  In true UK style, the weather was miserable – I can’t remember the last time it was fair for the Lord Mayor’s show!!  Sunday however was a beautiful, crisp day as the veterans and current serving forces gathered alongside politicians, members of the public and the royal family for the service at the Cenotaph.  The oldest veteran attending, a 99 year old former Royal Marine Ernie Searling, sent a heartfelt message to the world – “I feel very humble seeing so many hundreds of men and women on the parade today. So very, very humble, particularly those who are not with us on this day today… All I hope is that the future generations could see this parade, see some solidarity in it. See that the betterment of mankind in England, especially Great Britain, should be at its highest level. We don’t want street fights. We don’t want arguments. We don’t want racial injustice. All those things are horrible!” He brought a tear to eyes in our lounge.

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Former Royal Marine Ernie Searling

Over the last week the BBC have been broadcasting a series of programmes celebrating and highlighting the roles women have played in war over the last one hundred years – Women at War 100 Years of Service.  – currently available on the iplayer.  It is difficult not to be inspired by the young women of the World Wars who were trailblazers for so many careers that women had previously not been able to undertake – and I would imagine that this is the case in other parts of the world when the men were on the front line.  Some of these women, now elderly ladies, recounted tales of their training and deployment – as radio operators, munitions workers, pilots and engineers. These women paved the way for both women in the forces and in the workplace generally.

My first inspiring blog for you today follows this theme and gives thanks on Remembrance Day – but the others have a mixture of themes from midlife crisis (me!!) to migraines to books & disability to Christmas baking & gifts!  Not on quite the same par as WW2, but I think that you will enjoy these inspiring posts and urge you to grab a drink, take a seat and enjoy.

https://butterflyinremission.wordpress.com/2017/11/10/with-heartfelt-thanks-on-remembrance-day/

https://www.shailajav.in/shifting-perspective-create-more-than-consume/

http://www.crestingthehill.com.au/2017/11/that-midlife-crisis.html

http://www.youcanalwaysstartnow.com/2015/06/01/success-who-gets-to-define-it/

https://brainlessblogger.net/2017/11/12/symptoms-of-a-migraine-that-can-be-as-severe-as-the-pain/

https://ginlemonade.wordpress.com/2017/11/03/3-books-3-blogs-from-gemma-at-wheelescapades/

http://drallisonbrown.com/power-perspective-shoe-fits-wear/

https://cookandenjoyrecipes.wordpress.com/2017/11/11/ess-gf-christmas-candy-cane-butter-biscuits/

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Image fro The Recipe Hunter

https://chronicrants.com/2017/11/01/defining-affordable/

https://theblogbroadblog.wordpress.com/2017/11/11/great-gifts-ideas-from-uncommon-goods/

As ever please share this post and these posts if you enjoy them!

love Claire x

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Monday Magic - Remembrance

 

 

 

Monday Magic – Inspiring Blogs for You!

8Welcome to another Monday Magic and some great blog posts to entertain and inspire.  The last week has seen both Halloween and Bonfire night – I think that we gave out goodies to about 50 little witches and monsters (I know, this is small fry compared to some of my pals in the USA), and the fireworks seem to have been almost nightly.

 

I have to give a shout out to all our pets for having to put up with this human fascination with loud explosions, deafening whistles and a sky full of bright lights.  Our old boy Samson spends much of the evening barking or trying to hide – at approx 15 he is getting on in dog years and periods of doggy dementia do kick in, particularly with fireworks.  The beautiful Chester, our surrogate dog who we look after for friends and love as our own, was also very chilled on Saturday night unlike his best buddy Freddy (a neighbours’ pooch) who also spent the night barking.  The things we put them through!

Our house has been transformed into an artist’s studio again this week, as the lovely girl has been putting together her sketch books for an interview at school tomorrow.  Having 2 weeks half term holiday has given her even more time to spread her wares from room to room to room……I know I’m biased but she has come up with some great concepts for the project title “I. Me, Mine”.  Meanwhile hubby, otherwise known as Mr Intimate Audio, has also been creating as he looks at new and exciting finishes for the hifi horn speakers that he designs and builds.  I think that we need a studio…..IMG_3541

I, meanwhile, have found you a mixture of posts this week starting with “November Prompts” from my friend Sheryl at A Chronic Voice – this is a lovely link up, that I will try to put my own prompts to this month.  I have found an interesting post about modern racism, some wonderful poetry on Thoughts from Jasmine, a post about social anxiety in children (very applicable for my lot even if they are tweens!) along with a mix of chronic illness posts.  Need I say more – grab a cuppa, turn off your phone and enjoy some great reads!

https://www.achronicvoice.com/2017/11/02/november-prompts/

https://www.anempoweredspirit.com/seasons/

https://jadealicexxo.wixsite.com/jadealicexxo

https://www.judyedwinamartin.com/sugar-and-spice-being-woman-is-nice/

https://thoughtsfromjasmine.wordpress.com/2017/11/02/growing-up-with-modern-racism/

https://talesofaneglectedwomanchild.wordpress.com/2017/11/03/deep-water/

http://coffeeandcarpool.com/how-help-your-child-when-they-worry-about-social-situations/

https://noonegetsflowersforchronicpain.com/2016/01/30/i-fell-apart-it-was-beautiful/

https://dazzlingzebra.wordpress.com/2017/08/21/dazzling-zebra/

http://www.ayni-books.com/books/acts-kindness-from-your-armchair

Please, please make someone’s day and like, follow, comment on their post if you enjoy it.

Claire x

 

Monday Magic 6 Nov

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Monday Magic – Inspiring posts for Halloween!

Good evening – yes, I know, evening, Pain Pals!  I am just about managing to make this a Monday Magic post, having spent yesterday and today asleep after The Book Club party on Saturday – I could tell you that it was over indulgence, but sadly these days it is just down to fatigue.  Those of you in the know appreciate how hard it can be to do anything – and believe me when this mum doesn’t even care what is going around her in the house (yesterday) things must be dire!! But a good time was had by all and we came away with some fantastic goody bags full of TBC author books – all arranged by the lovely Tracy Fenton (TBConFB and Compulsive Readers blog).22886045_10156006115356495_3468543215709480442_n

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The lovely Tracy Fenton – we got the cake there in one piece, just!

 

Anyway feeling a bit more human now, and noting the date…..I thought I would have a flick through some of the fab groups I belong to and find my favourite Halloween inspired posts.  There are some spooky books, scary films, ghostly doughnuts and a haunted Indian fort.  My personal favourite as a baker is the Brain cake! So it is time to sit down, grab your favourite tipple and enjoy some All Hallow’s Eve fun!  As for me…on the topic of all things eerie, I’m off to start season 2 of Stranger Things!

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http://www.imagineeredvacations.com/the-ultimate-disney-halloween-2017/

http://www.annanuttall.com/6-ghost-books-for-adults/

https://thephilfactor.com/2017/10/24/top-ten-tuesday-the-ten-scariest-movies-of-all-time-3/

https://jaipurthrumylens.com/2017/10/28/bhangarh-fort-ghost-haunted-stories-rajasthan/

https://butterflyinremission.wordpress.com/2017/10/29/funnybones-my-halloween-flashback-nostalgia/

https://www.momtrends.com/2017/10/delicious-healthy-candy-swaps-halloween/

http://www.natalieshealth.com/2017/10/halloween-ghost-vanilla-donuts/

https://justanotherblogfromawoman.blog/2017/10/26/halloween-playlist/

https://www.yourvetonline.com/halloween-top-safety-tips-keep-pet-safe/

https://fancypaperblog.wordpress.com/2016/11/02/how-to-theme-a-one-year-olds-party-for-halloween/

https://www.judyedwinamartin.com/couple-of-halloween-limericks-witch-and-werewolf/

https://marriedcatladysite.wordpress.com/2017/10/26/decisions-decisions/

http://www.sherbakes.com/2016/10/step-by-step-tutorial-on-how-to-make.html

Halloween Brain cake

Image from Sherbakes.com

Please like, comment and share anything you enjoy!

Claire x

Monday Magic – Inspiring Blogs for You!

Another week has flown by, there have been yet more storms – why did ours in the UK get the name Brian? – more Brexit and the increasing #MeToo campaign.  In our house we saw the end of the German exchange as our lovely girl and her friends’ student partners returned home.  Absolutely exhausted!  The girls are now coming down off a high and the start of half term is a bit of an anticlimax, particularly with mock exams looming.

Our girl is studying art – you probably know already as this proud mum has posted pictures, much to the disgust of my girl – and has a portfolio to work on and also a sketchbook for an interview.  The house is destined to filled with paints, charcoals, paper and panic!  I am doing something this week that I don’t normally, but I’d like to shamelessly introduce you to some other talented youngsters – the triplet daughters of an old school friend.

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Art By Three

They have  been featured on Sky Landscape Artist of the Year, and are currently working with the UK’s National Trust on the Scotney Old Castle campaign. Whilst not strictly a blog post, I have included both their website and the campaign site as I strongly believe we should support and nurture young talent – I am not asking you to donate but to take a peek, maybe follow them on Facebook and Instagram…..

The other posts are all fantastic and range from an article that fits with the #MeToo campaign but stems from a personal story of surviving from Illness to Wellness, to acupuncture at My Migraine Life to social well being from a new blog to me Little Adventures NZ.  There are a couple here that are particularly great reads for you ladies – I love the look at Envy on Wendy Fairy Art – and all you mums and dads must read “My Husband Doesn’t Help” from the Coffee Mom.  It is not what you think it is!!!  Add in some OCD at The Thyroid Damsel and what more diversity could you want?!

So it is that time to grab a cuppa, turn your mobile to silent and spoil yourself with some great reads.  Please comment, share and follow some of these lovely people if you enjoy their work.

https://www.jumblebee.co.uk/scotneyoldcastle1010campaignwithartbythree

http://www.artbythree.co.uk/

https://littleadventuresnz.com/puzzle-piece-series-social-well-being/

https://wendyfairyart.com/fairieartblog/sistership-wound-called-envy-deal/

 

https://www.thecoffeemom.net/2017/10/20/husband-doesnt-help/

http://notebooksandglasses.com/sitting-disability/

http://coffeeandcarpool.com/be-less-stressed-as-a-special-needs-mom/

http://thethyroiddamsel.com/?p=310

https://mymigrainelife.wordpress.com/2017/10/22/does-acupuncture-work-for-migraine/

https://illness-to-wellness.com/2017/04/07/showing-up-for-sexual-assault-survivors/

https://thepainfreelife.com/life-interrupted/the-death-of-a-marriage-the-year-that-changed-everything-part-1/

Have a great week,

Claire x

Monday Magic - Inspiring Blogs for You! 23 Oct

 

 

 

 

Monday Magic – Inspiring Blogs for You

Welcome back to Pain Pals for what I hope will be a great week following a fantastic weekend! Those of you who have read my previous couple of posts will know that our lovely girl has her German exchange partner staying – an equally lovely young man of 15 and about 6 feet 3!!  We had a house full on the first night as we hosted all the English girls and German boys & girls to help break the ice; and then when hubby arrived home Saturday evening having collected from ice skating & bowling, I couldn’t help thinking “Bloody hell, my new car really is big” as the front door opened and a stream of teens came in.

There were 16 in total – and no it turns out that the car isn’t really a Tardis – but they were followed by a steady stream of takeaway deliveries from 5 outlets.  I can’t remember when, if ever our doorbell has rung so many times on a Saturday night! I just commented on an EDS Facebook group that a huge positive for us this week has been to see our normally angst ridden teen turn into a group organiser and hostess.  We had only been expecting 6 back on Saturday, but in order to avoid some breakdowns within the group our girl sorted them all (and took over our lounge ha, ha, ha) with tact and diplomacy to ensure everyone had a good evening.  Teenage relationships can be so tricky at the best of times, but throw in different languages, exchange partners paired who ordinarily wouldn’t be in the same friendship groups, one all girls school & one mixed sex, and the probability for issues is huge!  It has been interesting to see that the mixed sex pairings – like our lovely girl and lovely German boy – have been less problematic than the all girls – teenage girls and friendships equals another blog post entirely methinks!  The mixed sex group – 4 couples – went to Thorpe Park Fright Night on Friday and had a fantastic time. Not my cup of tea but they loved it.

IMG_3477As for me I am officially exhausted, typing one handed whilst in a sling again, but am officially one very proud mum having watched my girl blossom before my eyes.  Some might say turning into a chip off the old block – and even her eldest brother commented that the social awkwardness she professes to have is just not evident for the rest of us.  Today they have all gone to Brighton – the Pavilion, fish and chips, the beach and the lanes. Whilst the fatigue and dislocation have taken their toll, I have found some more fabulous blog posts for you to enjoy.

 

 

 

 

 

So grab a cuppa, kick you heels up and sit back to read some fab pieces, all very different but all inspiring.  I particularly love the Lush products review from Katie Cupcake and the beautiful piece about friendship from Happiness and Food. Enjoy!

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Photo from Katie Cupcake Life With ME

 

https://fictionisfood.com/2017/10/14/thoughts-on-nannowrimo/#more-4179

https://www.sp-bx.com/rick-and-morty-season-3-review-the-best-season-so-far/

https://clockworkclouds.wordpress.com/2017/10/09/can-you-overthink-an-idea/

http://katiecupcakelifewithme.com/review-with-me/lush-karma-spa-treatment-event-review/

https://www.happinessandfood.com/name-happy/

https://zebratalez.com/2017/10/15/10-social-security-disability-tips/

http://invisiblenotbroken.com/blog/2017/10/4/best-podcasts-to-listen-to-when-stuck-in-bed-with-chronic-pain

http://withoutacrystalball.com/2017/10/12/day-found-family-chronically-ill/

http://www.healthyeatingexperts.com/holistic-therapist-kicked-depression-said-bye-bloat-chronic-digestive-issues-naturally/

https://livingwithme.blog/2017/10/12/all-time-low/

Please comment, share and spread some love for your fellow bloggers.

love Claire x

Monday Magic - Inspiring Blogs for You! (1)

 

 

Tips for Throwing a Party – from Julie at ME/CFS Self Help Guru blog

I might have mentioned in a post earlier this week that it is currently the return visit of our lovely girl’s German exchange partner…or more specifically the return visit of thirteen 15 and 16 year olds.  The British girls, led by our daughter, decided that they didn’t want to revisit the awkward first few days of getting to know you that they had in Germany – they have all kept in touch in the intervening months and wanted to fall straight into “having fun”.  So this meant all being together on their first night….but not in a formal setting of a restaurant….”really we just want pizza and music in someone’s house, Mum!”.

Hmmm……no prizes for guessing who hosted 26 youngsters on Wednesday night.  It did prove to be a great ice breaker and they were extremely well behaved (I think there was more noise last week with just 8 girls!). The lack of mess after a delivery of 10 takeaway pizzas, crisps and drinks was unbelievable.  Whilst I had little to do on the evening, the beginning of this week was busy and Thursday morning saw me have an incredible crash and symptom flare.  I am just so hopeless at pacing myself and saying no…..we had 4 staying last night after visiting Thorpe Park and I think there might be 6 tonight…..I think that I should have read this post by Julie a little sooner!!  Great tips here whether you are chronically ill or fighting fit!

13 Top Tips for Throwing a Party When You Have a Chronic Illness

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A couple of weeks ago, I turned 50 and I really wanted to celebrate with a party. I shared the following tips in a Facebook live broadcast on the day. But just in case you didn’t see that or you prefer to take things in, in writing, I thought I’d share them here too, with the added wisdom of a little hindsight and an extra tip!

  1. Remember you’re choosing the consequences!

Sometimes we can choose to do too much, we just have to be willing and prepared to deal with the consequences (and what better excuse than turning 50!) I planned lots of rest before and after the party. Although my parents were coming to stay a couple of days after, they were warned that I might not have done all the clearing up by the time they arrived and that I would probably have to take it easy. I was willing to accept not feeling on top form for a while afterwards and when I felt rough for a few days I didn’t resist or resent it.

  1. Only invite people you really want to spend time with.

I decided I would only invite people that I really enjoyed socialising with.

To read the remainder of Julie’s tips please visit ME/CFS Self Help Guru

Monday Magic – Inspiring Blogs for You!

Hello friends!  Welcome to another week on Pain Pals Blog.

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It has been a busy week in our house with wedding anniversary celebrations, my last governance meeting at our local primary school, a quiz night and all the usual comings and goings.  To say that I am feeling low on spoons would be an understatement, but I never have been very good at pacing myself or saying no!  However our lounge currently resembles a florist shop having been bought some beautiful flowers – 2 bouquets contain lilies which are just opening and are simply stunning. The downside is the pollen getting up noses and on clothes.

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We are currently living in a state of mixed emotions as we await the arrival of the lovely girl’s German exchange partner later this week.  On the one hand she is very excited to see the whole group again and the next minute she is completely stressEau de teened as to how they will all get on, will they have a good time…So – this is another fab example of me not being able to say no! – we are hosting the first evening that the German students arrive, that is 26 teens (half British, half German) in our lounge becoming reacquainted over music and pizza.  Our girl and her best friend happened to be paired with 2 young men who are also best friends – very handy! They spent most of their time in Germany together and I think that we will have a house full over the weekend as they visit Thorpe Park Fright Night & plan trips to London and Brighton!  I have spent this morning fumigating the politics student’s bedroom so that our guest can use it without catching anything.  Why do the rooms of adolescent males all have the same aroma? Eau – de – teen!!

 

Enough of my ramblings – I shall report back on exchange progress as the week unfolds!  Before I share my pick of inspiring posts for the week, I am going to shamelessly plug my book review that I published yesterday for Shelley Wilson’s book “How I Motivated Myself to Succeed” – please take a look and keep an open mind.  There are some great tips to be found.  But now find yourself a comfy corner and curl up to enjoy a really wide variety of posts this week.

https://marriedcatladysite.wordpress.com/2017/10/05/lets-do-something/

https://croneconfidence.com/2017/10/05/communicate-is-the-word/

https://wellsbaum.blog/2017/10/08/the-chemicals-between-us/

http://angelanoelauthor.com/guest-post/love-letter-memories-of-the-grandadest-of-grandads/

https://moderngypsy.in/2017/10/04/mindful-break-2017/

https://thechangeplace.com.au/product/diy-option-freedom-to-choose-self-paced-coaching-program-special-offer-copy/

http://www.balancedespitethechaos.com/blog/mecfs-exercise

https://findingmymiracle.com/2017/10/05/undiagnosed-chronic-illness-fire/

https://strengthandsunshine.com/gluten-free-vegan-chickpea-nuggets-allergy-free-grain-free/

https://achronicspoonful.wordpress.com/2017/10/07/a-new-neurologist/

Please like, comment and share these posts – support your fellow bloggers!

love Claire x

Monday Magic 2

 

#Blog Tour – How I Motivated Myself to Succeed by Shelley Wilson

Dream It, Live It, Become It

Disclaimer: I was fortunate to be given an ARC by the author in exchange for a fair and honest review. All opinions are my own.

Blog Tour Banner for Shelley Wilson HIMMTS

I first met Shelley Wilson through the blogger community online and was soon following her on Twitter and her blog.  We also belong to a great Facebook group of bloggers who support and promote each other.  Now I must be honest and tell you that I haven’t read Shelley’s first book – yet – “How I Changed My Life in a Year”, but I do know that it was the precursor to this book and that she does refer to it throughout as one book describes the other.  So to put it simply we have “How I motivated myself to Succeed” in my challenge of “How I Changed My Life in a Year”.

Normally I would give a self-help book a wide berth, but I was intrigued by the concept of “How I Motivated Myself to Succeed” and wondered how it could apply to me.  My regular readers will know that my life has changed drastically due to health issues, and as a result I have started to write and connect with the chronic illness community.  I wondered if Shelley’s approach to motivation and success could be translated to something positive for those who are facing huge and often negative health issues.Motivation

This book is easy to read.  There are no difficult words, trendy psychobabble phrases or deep psychological discussions to dissect.  It really does do what it says on the tin – that is to describe Shelley’s personal journey to motivate herself to succeed.  I love the fact that she describes, in brutally honest detail, every little factor affecting her setting and then achieving her goals.  She describes how she learns – as a visual learner – and how preparing vision boards helps her to figure out what it is she wants to achieve.  But Shelley is not prescriptive in her approach and suggests that the reader may find other tools more helpful – she recognises that one size does not fit all.

Many of you will already be familiar with the use of acronyms in the workplace to motivate individuals, or within team building exercises or at a strategic planning level.  Shelley incorporates several acronyms – such as SMART (Specific, Measurable, Achievable, Realistic, Timely) FEAR (False Evidence Appearing Real) DAD(Decision Action Determination) – along the way but does so in a very familiar and easy format that explains exactly how they can be used by ordinary people in day to day life.  I think that this is what I like most about Shelley’s book and her style of writing – she explains exactly how she personally set goals, undertook tasks and arranged her life to achieve her goals.  Now these goals may have included a mammoth one of writing a book, but equally she includes writing a meal plan for her family and encouraging her teens to tick of items on the household task list!

Shelley is a single mum who has run a holistic health business, but has also experienced her own major health problems which forced her to close her business.  I felt immediately drawn to this normal woman, living an ordinary life and I can identify with her.  Her descriptions of home and the teens made me laugh out loud – this lady knows how I live. If I can recognise myself and my friends in this writer, then I can definitely identify with her writing and her suggestions.

As someone who has been disabled with health problems, I accept that I am not going to set a goal to storm the workplace and become a tycoon as my body physically will not allow this.  But Shelley’s frank discussion about organisation, self-care and changing habits can be easily utilised by someone like me to both make the best of my situation, and to realise that I can still achieve something and flourish.  I love her section on decluttering – this covers both mind, surroundings (in my case home) and social media.  She writes about decluttering your Facebook & Twitter….it would never have occurred to me.

Whilst Shelley has written parts of this book with the twelve months from her first book in mind, and thus sets challenges across the year, she stresses, and I believe, that it is possible to use some of the tools over a shorter timescale or indeed for the longer term.  We talk about “pacing” in the chronic illness community and being “short on spoons”, and the second half of this book has so many good suggestions to plan and incorporate these needs with the goal to a success beyond our illness/limitations.  This might be writing a blog, visiting a friend or running an on line shop.

So before my review for this Blog Tour turns into a book, my conclusions!  If you are interested in reading a down to earth, personal experience of motivation and goal setting in order to succeed and achieve – then this is the book for you.  Nothing fancy, no psychobabble, pure sensible advice that we ordinary folk can use to flourish.

A fantastic four stars – please read Shelley’s guest post below!

Book review & blog tour

 

Guest Post From the Author, Shelley Wilson (@ShelleyWilson72) #BlogTour

 When my wonderful host, Claire, offered a spot on her blog for my book tour I was delighted. I’m ashamed to say that after writing a series of guest posts (seventeen in total!) my typing fingers are beginning to look like gnarled claws! Before they give out on my completely I wanted to take this opportunity to find just the right excerpt from my new release for Claire’s audience. I hope you like it.

 

Taken from How I Motivated Myself to Succeed:

When I began running my Motivate Me workshops, I used to leave a handout on all the chairs for the attendees to take away with them. It was my interpretation of motivation. I’d like to share this with you in the hope it resonates with what you are planning for yourself.

M = Mindfulness

O = Optimism

T = Trusting in the Process

I = Inner Wisdom

V = Validation

A = Activating Your Dreams

T = Thinking Outside the Box

E = Empowering Yourself

 

M is for being mindful and learning to be in the now. Slowing down and becoming aware of what your mind/body is telling you enables you to discover new opportunities and experiences. Try a five-minute meditation every morning or night.

O is for optimism. Start to look at your life through the eyes of a child, with innocence. See the simple things that can make a profound difference to your day/week/month, such as a smile, holding a door open, or paying someone a compliment. All these acts add to our well of optimism.

T is for trust. I’m not a life coach or a neuroscientist; I’m a single mum who turned her life around when she hit rock bottom. I had to trust that the lessons I’d learned were there for a reason. I believed that the universe could deliver, and more importantly, I began to trust myself that I could survive, make changes, and be the person I wanted to be.

I is for inner wisdom. You have the ability to change bad habits, to find happiness, and to love who you are. Sometimes you may forget that your inner wisdom exists. It’s always there, just beneath the surface, and it’s ready to provide you with the answers you long for. Using oracle cards can be the perfect way to tap into your inner wisdom.

V is for validation. For every issue you face, or problem you think you can’t handle, there are a hundred other women/men who have been through this and have come out at the other end. You can use their wisdom and experiences as a case study. Let those who have walked this path before you be a mentor, or join a support network, or social networking group. These are all ways to validate that you can get through anything. Don’t be afraid to ask for help when you need it. You are not alone.

A is for activating your dreams. These are the action points you take to make things happen. By taking that first step, you begin a chain reaction that pulls your dream towards you and activates those wishes into becoming a reality. Without this stage you become stuck.

T is for thinking outside the box. Learning to change the way you think can have a profound impact on your life. When you are worried about an issue, stop for a moment and put yourself in the shoes of someone you admire, a strong person who never seems to be fazed by anything – what would they do? Come at your problems and fears from an alternative direction.

E is for empowerment. In today’s society, you have the opportunity to sign up to be a part of powerful social communities both online and in real life. A group of friends with similar interests and beliefs can be invaluable. At home, you may be part of a networking group or a slimming club; perhaps you’re a member of the Women’s Institute, a book club, or a regular coffee morning event. All of these groups empower you. Being around like-minded people, meeting new friends, and sharing that positive energy will feed your motivation to succeed, and will grow your desire to be the best you can be.

If we think about our resolutions, goals, or projects as one big jigsaw, then by collecting all the pieces and slotting them together we achieve success.

This was the final spot on my blog tour for How I Motivated Myself to Succeed, available now in paperback and eBook. Huge thanks to Claire, for allowing me to invade her beautiful blog and share the book love. I hope you enjoyed a brief glimpse into my book world.

 

If you would like to read more then take a look at her new release, How I Motivated Myself to Succeed, out now in paperback and eBook, and packed full of information on self-care, freeing yourself from fear, organising your life, and much more.

Amazon UK

Amazon US

Find out more about Shelley on her author blog www.shelleywilsonauthor.com or via her personal development blog http://www.motivatemenow.co.uk.

 

She is also on Twitter,  Facebook and Instagram

 

Author Bio:

SONY DSCShelley is a multi-genre author of non-fiction self-help and young adult fantasy fiction. Her latest release, How I Motivated Myself to Succeed is being dubbed as the sequel-that’s-not-a-sequel to her bestselling book, How I Changed My Life in a Year. She writes a personal development blog (www.motivatemenow.co.uk) as well as an author blog (www.shelleywilsonauthor.com) where she shares book reviews, author interviews, and random musings about writing. Shelley was thrilled to win the Most Inspirational Blogger Award at the Bloggers Bash in 2016, and to scoop second place in the same category in 2017. She is a single mum to three teenagers and a black cat, loves pizza, vampires, and The Walking Dead, and has a slight obsession with list writing.

 

Monday Magic – Inspiring Blogs for You!

October is here! Autumn, the nights drawing in, the beautiful colours outside, digging out the winter warmers, Strictly Come Dancing (huge fan here!) and Halloween…..not quite such a big thing here in the UK as for some of my virtual pals across the pond, but it is growing!  It also brings a special anniversary in our house tomorrow….more of that to come!Monday Magic - Inspiring Blogs for You!

If you saw my post yesterday, you will already know that I haven’t been too well this last week as my autonomic nervous system went into melt down…..causing severe dysautonomia with me unable to stand up, fainting, ear pain (anyone else get this?) and severe brain fog.  Unfortunately this coincided with a call from Ofsted for the school where I am a governor for an inspection that we have been expecting and wanting for some time.  Whilst I managed to get to the school the evening before to meet with the head, the chair and my co-vice chair, I became so aware of the effects of brain fog as I couldn’t recall any recent figures or information that may be necessary for the inspection.  Of course stress often exacerbates illness symptoms – whether chronic or otherwise – and as a bit of a worrier/internaliser (typical of EDS anxiety) I struggled more than usual to sleep and then on the morning of the “big day” I was unable to even sit up without snow vision and nausea. Great – just when I needed to use my brain, which was once OK despite what my kids may say, it was full of enormous balls of cotton wool and opiate sized holes.  My colleagues were of course just fine without me…..but once again I am left with that feeling that I have let other people down.  The loss of clarity and independence drives me bananas!9c1efbf4cd9c5c62d212584a665278e1

So once I was able to read a computer screen again – the light can make the visual disturbance so much worse – I have spent some hours over the weekend looking for some more great blog posts for you.  I am mindful that not everyone who follows my ramblings has a chronic illness, so this week I have found a mixture of posts from cookery to a podcast.

I have my coffee in my hand, so I invite you to sit down and join me for a virtual cuppa whilst enjoying reading some fantastic posts.

https://cookandenjoyrecipes.wordpress.com/2017/09/30/caashifas-apple-crumble/

https://blondewritemore.com/2017/10/01/how-to-survive-blogging-with-a-small-following-sundayblogshare-blogs-bloggers/

https://orianasnotes.com/2017/09/28/5-monthly-favorites-september/

https://www.beecontentyoga.com/aqua-yoga-for-arthritis-research/

https://upbeatliving.net/12-tips-chronic-pain-care-despite-changing-laws/

https://makinglol.com/is-blogging-right-for-you/

https://lifeofstones.com/index.php/2017/09/22/how-changing-your-mindset-can-improve-your-life/

https://cityskippergal.com/2017/10/02/klosterman-welcomes-pink-in-october/

https://poisoninlethaldoses.wordpress.com/2017/10/02/follow-your-gut-because-it-doesnt-lie/

https://makeitultrapsychology.wordpress.com/2017/10/01/negative-core-beliefs-podcast/

Please remember to comment, share, like and make a blogger’s day!

Claire x